but i think that my body weight is still in ideal rank..
there are some advise for keep an ideal body weight
-just eat what do you want to eat, but do not forget to exercise
-the best thing to do when diet is not to eat rice,but some people not comfortable when they do not eat rice,so, the solution is to take the rice in a correct quantity,the good quantity for people in diet is as big as our punch.
-do not sleep after eating
- do not take a bath after eating
-do regular exercise. there are some types of exercise that you can try
 |
push up |
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plank |
sit up |
